Apache CrossFit Radio
Apache CrossFit
Categorias: Salud
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In this episode, Coach Mike, Coach Candice, and Coach Meg discuss their recent fitness endeavors, emphasizing the importance of consistency and community in CrossFit. They delve into the CrossFit Open, sharing personal experiences and the camaraderie it fosters. The conversation highlights the significance of programming, heavy lifting, and conditioning days in preparing for the Open, while also addressing common fears associated with competition. They conclude with upcoming events and a reminder to prioritize health and nutrition.
Episodios anteriores
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19 - EP 18 - The CrossFit Open at ApacheSun, 08 Feb 2026
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18 - EP 17 - Guest Mike Jones - CrossFit As You Get OlderMon, 18 Apr 2022
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17 - EP 16 - Why CrossFit is so FUNctionalMon, 14 Mar 2022
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16 - EP 15 - Recovery PracticesMon, 07 Mar 2022
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15 - EP 14 - How to Build Better HabitsSat, 19 Feb 2022
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14 - EP 13 - Why You Should Do the CrossFit Games OpenMon, 07 Feb 2022
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13 - EP 12 - What To Consider if You're Considering CompetingTue, 25 Jan 2022
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12 - EP 11 - How and Why We Properly Scale WorkoutsThu, 21 Oct 2021
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11 - EP 10 - Why Plateaus Aren't So BadMon, 11 Oct 2021
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10 - EP 9 - Guest Alex DeRosa - CrossFit, Sobriety, LifeWed, 28 Jul 2021
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9 - EP 8 - Why You Should Do the Workout "Murph" and How to Do Your Very BestSun, 23 May 2021
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8 - EP 7 - Can CrossFit Make You Better At Life?Mon, 10 May 2021
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7 - EP 6 - Why You Should Log and Track Your WorkoutsThu, 22 Apr 2021
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6 - EP 5 - Some Nutrition Mistakes You Could Be MakingWed, 14 Apr 2021
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5 - EP 4 - Why is Intensity Important in CrossFit?Tue, 06 Apr 2021
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4 - EP 3 - Do I Need To Take a Rest Day?Mon, 22 Mar 2021
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3 - EP 2 - Will CrossFit Help Me Lose Weight?Wed, 17 Mar 2021
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2 - EP 1 - What is CrossFitTue, 09 Mar 2021
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1 - The Apache Podcast TrailerTue, 31 Dec 2019
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