Happy Bones, Happy Life
Margie Bissinger
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!
Categorias: Salud
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Just because you have Osteoporosis doesn’t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures.
Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are discussing today.
Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and FACSM and is a professor in the School of Health Sciences & Social Work at Griffith University.
She developed Onero™, an evidence-based exercise program based on the LIFTMOR study conducted at Griffith University. With over 20 years of teaching musculoskeletal anatomy and conducting bone research, her expertise has garnered national and international recognition.
Dr. Beck serves on the Medical and Scientific Advisory Committee of Healthy Bones Australia (formerly Osteoporosis Australia) and the Healthy Bones Australia National Consumer Advisory Committee.
Discover how Onero™ can improve your quality of life in today's informative episode of the Happy Bones, Happy Life podcast!
“A number on the DEXA scan doesn't even matter to me as long as the quality of life is improving. That's what I care about as a human, not as a researcher. As a postmenopausal person, I'm at risk like everybody else. So I care what my quality of life is like.” - Dr. Belinda Beck
In this episode:
- [04:17] - What is Onero™?
- [08:33] - Delivering Onero™ to people who need it
- [14:47] - Reduction in fractures and falls with the use of Onero™
- [20:52] - Transforming couch potatoes into strong and active women
- [23:28] - Who can or can't do Onero™?
- [28:36] - Learn what makes the program safe and how you can become an accredited Onero™ coach
- [33:14] - How to find a certified Onero™ coach in your area
- [36:09] - Onero™ training program for providers
Resources mentioned
- The Bone Clinic Website - https://theboneclinic.com.au/
- Become an Onero™ Academy Accredited Practitioner - https://onero.academy/
- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger
- Website for Dr. Claudia Tamas' Onero™ program in NJ - https://www.nmrnj.com/
More about Margie
- Website - https://margiebissinger.com/
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/
- Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Episodios anteriores
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247 - How to Increase Bone Density Through the Onero™ Osteoporosis Exercise Program With Dr. Belinda Beck Tue, 23 Apr 2024 - 0h
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246 - Life-Changing Habits with Katie Wells (Wellness Mama) Tue, 16 Apr 2024 - 0h
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245 - Innovative Hip Protection Solutions to Prevent Osteoporosis Hip Fractures With Natasha Williams Tue, 09 Apr 2024 - 0h
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244 - An Osteoporosis Diagnosis: Critical Steps to Take With Dr. Lani Simpson Tue, 02 Apr 2024 - 0h
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243 - How to Keep Your Eyes Healthy as You Age With Rani Banik, MD Tue, 26 Mar 2024 - 0h
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242 - 3 Principles to Eating Well for Osteoporosis and Better Health With Deanna Minich, PhD Tue, 19 Mar 2024 - 0h
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241 - Upgrading Your Vagus Nerve for Better Bone Health With Dr. Navaz Habib Tue, 12 Mar 2024 - 0h
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240 - Integrative Osteoporosis Treatment, Your Questions Answered With Dr. Kim Millman Wed, 06 Mar 2024 - 0h
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239 - Inflammation Is a Root Cause of Osteoporosis With Dr. Tom O’Bryan Tue, 27 Feb 2024 - 0h
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238 - Osteoporosis FAQs: Answers to Your Common Questions Wed, 21 Feb 2024 - 0h
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237 - Using Bioidentical Hormones Safely for Osteoporosis With Dr. Felice Gersh Tue, 13 Feb 2024
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236 - Uncovering the Secrets to Longevity With Chris Burres Tue, 06 Feb 2024 - 0h
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235 - What You Need to Know About Osteoporosis Medications With Dr. R. Keith McCormick Tue, 30 Jan 2024 - 0h
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234 - 5 Steps to Achieve Success in Your Osteoporosis Program Tue, 23 Jan 2024 - 0h
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233 - How to Avoid Overwhelm With An Osteoporosis Diagnosis With Margie Bissinger Tue, 16 Jan 2024 - 0h
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232 - Avoid These Ingredients If You Have Osteoporosis With Mira Dessy Tue, 09 Jan 2024 - 0h
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231 - Osteoporosis Treatment 101 With Craig and Margie Bissinger Tue, 02 Jan 2024 - 0h
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230 - Sleep, Think, and Perform Better With BrainTap's Dr. Patrick Porter Tue, 26 Dec 2023 - 0h
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229 - Onero Osteoporosis Strength Training with Dr. Claudia Tamas Tue, 19 Dec 2023 - 0h
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228 - Strengthening Your Bones and Teeth With Dr. Sanda Moldovan Tue, 12 Dec 2023 - 0h
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227 - Holiday Gut Health Tips to Prevent Digestive Issues With Elissa Arnheim Tue, 05 Dec 2023 - 0h
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226 - Navigating Your Osteoporosis Treatment Plan With Irma Jennings, INHC Tue, 28 Nov 2023 - 0h
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225 - Discover How Gratitude Boosts Health and Happiness With Margie and Craig Bissinger Tue, 21 Nov 2023 - 0h
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224 - Calm Your Body and Strengthen Your Bones with Chantal Donnelly, PT Tue, 14 Nov 2023 - 0h
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223 - There is New Hope in the Fight Against Alzheimer's With Dr. Joshua Helman Tue, 07 Nov 2023 - 0h
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222 - Spiritual Practices to Strengthen Your Bones With Kathi Pickett Tue, 31 Oct 2023 - 0h
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221 - Cultivating Coherence for Improved Health With Dr. Christine Schaffner Tue, 24 Oct 2023 - 0h
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220 - Oxalates’ Impact on Our Bone Health With Julie Matthews, MS,NC Tue, 17 Oct 2023 - 0h
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219 - 218. Peptides for Improved Bone Health - Margie Bissinger & Rajka Milanovic Galbraith Tue, 10 Oct 2023 - 0h
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218 - 217. Master Plants and Psychedelics for Improved Health - Maya Shetreat, MD Tue, 03 Oct 2023 - 0h
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217 - 216. Natural Approaches to Hyperthyroidism - Dr. Eric Osansky Tue, 26 Sep 2023 - 0h
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216 - 215. Hormone Balance for Optimal Bone and Overall Health Tue, 19 Sep 2023 - 0h
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215 - 214. Mindfulness: Your Superpower for Better Bones & Health – Cheryl Jones Tue, 12 Sep 2023 - 0h
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214 - 213. Alzheimer’s Reversal and Prevention – Heather Sandison, ND Tue, 05 Sep 2023 - 0h
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213 - 212. SIBO and Osteoporosis – Allison Siebecker, ND Tue, 29 Aug 2023 - 0h
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212 - 211. Bone Density Testing: What You Need to Know – Dr. Lani Simpson Tue, 22 Aug 2023 - 0h
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211 - 210. Bone Health and the Vagus Nerve - Dr. Eva Detko Tue, 15 Aug 2023 - 0h
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210 - 209. Supporting Healthy Bones in Cancer Patients and Survivors – Dr. Nalini Chilkov Tue, 08 Aug 2023 - 0h
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209 - 208. Techniques to Reduce Stress for Improved Bone Health - Dr. Louise Swartswalter Tue, 01 Aug 2023 - 0h
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208 - 207. Is Your Medication Causing Osteoporosis - Dr. John Neustadt Tue, 25 Jul 2023 - 0h
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207 - 206. Plugging into Spirit for Improved Health - Kourtney Levens Tue, 18 Jul 2023 - 0h
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206 - 205. Posture and Ergonomics for Osteoporosis - Margie Bissinger, MS, PT, CHC Tue, 11 Jul 2023 - 0h
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205 - 204. Vibration Therapy for Osteoporosis - Clinton Rubin, Ph.D. Tue, 04 Jul 2023 - 0h
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204 - 203. Is Glyphosate Destroying Your Bones? - Stephanie Seneff, PhD Tue, 27 Jun 2023 - 0h
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203 - 202. Past Trauma and Bone Loss - Dr. Keesha Ewers Tue, 20 Jun 2023 - 0h
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202 - 201. Preventing Alzheimer’s Disease - Robert W. B. Love, Ph.D. Tue, 13 Jun 2023
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201 - 200. Celebrating 200 Episodes with Osteoporosis Success Stories - Margie Bissinger, MS, PT, CHC Tue, 06 Jun 2023 - 0h
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200 - 199. Bone Turnover Markers and Osteoporosis - R. Keith Mccormick Tue, 30 May 2023 - 0h
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199 - 198. Hair Loss: Root Causes and Natural Solutions - Julie Olson Tue, 23 May 2023 - 0h
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198 - 197. Natural Approaches to Vibrant, Healthy Skin - Keira Barr, MD Tue, 16 May 2023 - 0h