Not Your Typical with Katelynn Nolan

today we are talking with Mimi Bouchard about how she's manifested her dream life, the mindset changes she made, neuroplasticity, and real ways to start manifesting your future self today !! go to activations.com/typical to get a free two week trial and a MASSIVE discount if you decide to sign up! my playlist from the Activations appFeel Empowered + Motivated While Exercising Quickly Visualize Your Future SelfCall In Your Manifestations Before BedFeel Like "That Girl" TodayRealign With Your Goals While WalkingKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we have such a special guest on, one of my good friends, Jaci Marie. We dive into motherhood, balancing her girlboss lifestyle and how she has created her dream life in ways you might not even realize you can do too! If you have been interested to hear her fitness routine working with me as her trainer, listen NOW! xxKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

the girls are catching up just in time for fall! kicking off this new season with my signature episode... NOT YOUR TYPICAL OBSESSIONS AND DISLIKES where I dive into my compiled favorites from the past month. I also may have dropped some tea about a huge life update coming soon, can you find it??? xx KatelynnKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosing mindfulness over strict food rules. If you've ever felt overwhelmed by nutrition, this episode is your reminder that consistency beats perfection !!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner...KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming off of hormonal birth control. She has learned to thrive with PCOS and is living FULLY symptom free...today she is sharing exactly how she got to that point through her highs and lows of this diagnosis. (PCOS's official title has recently been changed to PMOS)!Erika's Instagram: https://www.instagram.com/erikahoang/KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes episode! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing up dealing with body image: I have learned how to confidently show up as myself... today I am teaching you the same tools that I've used to do the same! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/Study of the elimination diet in relation to food allergy & intolerance: https://www.ncbi.nlm.nih.gov/books/NBK599543/KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

i have lots to say (HOW TO REACH YOUR GOALS IN 2026)

THE Confidence Shift That Made Me Happier & More Successful In My Late 20s

I Fell for That? Propaganda I'm NOT & AM falling for this summer

NICHE Summer Advice Coming From A Retired Perfectionist !

how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)

NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week

REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook

MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)

MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !

HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!

REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)

today we are chatting all of my WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!! Hope you enjoy it xx KATELYNNdon’t forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25

cross training explained !!!, "HOW DO I FIT IT ALL IN", (321 method)

how hot girls deal with change !!! (& actually thrive from it)

MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately

falling in love with your 9-5 corporate routine (with my best friend Katie Link)

the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!

my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)

FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)

(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals

galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)

PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)

how to fall in LOVE with fitness (from a CPT)

my version of 75 soft!!!! (for the balanced wellness girlies)

2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!

tips for the overwhelmed girls!! (my anxiety story)

UNDERRATED items im currently obsessed with (2023 gift guide !)

spark your fitness motivation for 2024 (interviewing my dad)

HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)

GIRL THERAPY. (calm mind + body)

THIS OR THAT: festive edition +fall/winter bucket list

our engagement recap!!! (+ answering ALL your fitness routine questions)

7 necessities for a "soft life"

feeling 2nd best (& how to CHANGE that!!!)

10 takeaways from the BEST SUMMER

LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)

elevate your fall (style tips, fall must haves & fall bucket list)

lifestyle tips while working a 9-5 corporate job (with my mom!!!!)