GT Radio
GT Nutrition Performance
Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host:Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us?Tarryn - Tarryn@gtnutritionperformance.orgGillis - coachgillis.ted1@gmail.com Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles
Categorias: Salud
Escuchar el último episodio:
Send us Fan Mail On this episode, Gillis and Tarryn debunk a influencer's video where he discussed how hormones do not play a role on fat loss, along with metabolic rate not really meaning much.... They broke down the reel, talked about research that went against his claim, pointed out the HUGE holes in the info provided, and they gave their insights on hormones impacting fat loss. Support the show Thank you for listening! Don't forget to share our podcast on social and tag ...
Episodios anteriores
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109 - De-Influencing:Hormones Don't Impact Fat Loss - said an influencer Sat, 11 Apr 2026
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108 - When HRT Back Fires Fri, 27 Mar 2026
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107 - All About Hashimoto's Fri, 20 Mar 2026
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106 - The Bad Coach Fri, 13 Mar 2026
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105 - New Trend: The Online Sh*t Talkers Fri, 06 Mar 2026
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104 - Oversimplifying a Complex Body: When the Fat Loss Doesn't Work Sun, 01 Mar 2026
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103 - Why You're Not Making Progress with Training Sat, 20 Dec 2025
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102 - Why You Struggle with Getting Rid of Lower Body Fat Mon, 08 Dec 2025
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101 - Getting Through Xmas Made Easy! Mon, 01 Dec 2025
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100 - How to NOT gain weight Post GLP Mon, 13 Oct 2025
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99 - Am I Peri? Fri, 26 Sep 2025
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98 - Are You Prematurely Getting on Testosterone ? Fri, 19 Sep 2025
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97 - HRT Doesn't Guarantee Fat Loss or Make it "Easier" Mon, 28 Jul 2025
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96 - Why Fat Loss Gets Harder As We Age Fri, 11 Jul 2025
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95 - Fat Loss Series: When It's Time to Get Aggressive Wed, 21 May 2025
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94 - Fat Loss Series: How to Set Up Your Fat Loss Pt 1 Mon, 12 May 2025
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93 - Peri & Menopause Women: Birth Control or HRT? Fri, 02 May 2025
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92 - Hysterectomy: What You're NOT Told Fri, 25 Apr 2025
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91 - HIIT Cardio: The Good, The Bad, The BS Mon, 21 Apr 2025
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90 - Women, It’s Not Testosterone Driving Muscle Gains — It’s Your Thyroid Mon, 24 Mar 2025
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89 - How Do You Know You're Ready to Go Into a Fat Loss? Fri, 31 Jan 2025
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88 - You CAN Balance Blood Sugar WITH Carbs Tue, 28 Jan 2025
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87 - How Many Carbs Should I be Eating [With Hypothyroid] OR In General?? Sun, 01 Dec 2024
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86 - Adrenals & DHEA Mon, 11 Nov 2024
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85 - When the Odds are Against You - Talking Making Progress. Tue, 05 Nov 2024
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84 - All About Insulin Resistance Tue, 22 Oct 2024
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83 - Hormone Values: There's No Such Thing as Optimal Mon, 14 Oct 2024
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82 - Weight Loss Struggles w/ Hypothyroid Fri, 04 Oct 2024
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81 - Q & A - Covering Insulin Resistance, Alcohol & Progress, Gaining Muscle, Inflammation & MORE! Mon, 02 Sep 2024
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80 - Weight Training & Your Hormones Mon, 29 Jul 2024
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79 - Your Emotions are Stopping You.... Mon, 22 Jul 2024
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78 - Metabolic Adaption & Metabolic Flexibility Mon, 24 Jun 2024
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77 - Fat Loss: Should You Lower Calories Past a Certain Point? Sat, 25 May 2024
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76 - Fasting...Is It Good for Weight Loss/Health Goals? Sun, 19 May 2024
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75 - Back to Basics with Fat Loss Fri, 10 May 2024
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74 - Q&A: Low Carbs Not Working, Not Losing WT with Hashi/PCOS, Deloading, & More! Thu, 28 Mar 2024
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73 - HRT: Who Should vs Who Shouldn't Consider This Fri, 22 Mar 2024
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72 - All About Deloading from Training Sun, 22 Oct 2023
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71 - Correcting Hypothyroidism Isn't JUST About Kcals & Lifting Sun, 15 Oct 2023
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70 - Low Carb IS NOT the Solution to Hormone Health/Recovery Fri, 01 Sep 2023
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69 - Cycle Syncing Training & Diet for Women: Yay or Nay? Tue, 11 Jul 2023
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68 - All About DHEA Tue, 20 Jun 2023
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67 - Testosterone in Females: What's NOT Being Talked About Sun, 04 Jun 2023
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66 - We Changed Our Minds...... Wed, 24 May 2023
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65 - 11 Signs of Hormone Issues Sun, 14 May 2023
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64 - The Pro's & Con's of Blood vs Saliva vs Urine Hormone Testing Mon, 01 May 2023
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63 - Clinical vs Functional Labs - Yes, there's a difference Sun, 23 Apr 2023
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62 - Deep Dive into Alcohol: What You're Not Told Mon, 17 Apr 2023
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61 - How Low Carb Dieting Impacts Thyroid & Metabolism Sun, 26 Feb 2023
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60 - What We Do When We Fall Off Sun, 19 Feb 2023